Champagne is served at nearly every single event, from weddings to New Year’s Eve festivities. In spite of the fact that it’s one of the most popular drinks to enjoy, it can sometimes cause the odd headache if enjoyed to access. Headaches, in the wake of drinking champagne are usually down to dehydration, mineral exhaustion or even a sensitivity to the sulfites in champagne. As indicated by the substance misuse website www.addictionInfo.org the increase in champagne’s popularity has subsequently seen a rise in associated headaches too but that doesn’t mean you need to stop drinking it. Enjoy your champagne smartly and headaches can be a thing of the past, or in the very least, got rid of quick sharp.
Tip 1 – Drink more water. Alcohol is exceptionally dehydrating to the body on the grounds that it expels water from your cells, says AddictionInfo.org. For best results, substitute every other glass of champagne with a glass of water. On the off chance that this just isn’t a realistic option for you, simply drink a full glass of water before going to bed. This might just lessen that headache in the morning.
Tip 2 – Drink an espresso. The caffeine in espresso causes your veins to contract, which can diminish the uneasiness of a migraine. If you choose this route however, be sure to follow it up with plenty of water to keep those hydration levels topped up too.
Tip 3 – As they often say, “eating’s cheating” but this might just save you a painful head in the morning. Eat a light dinner to soak up the alcohol, and if possible, avoid drinking champagne until you’ve had a bite to eat first. If drinking long after your meal, you might also want to grab a snack or two containing complex sugars and protein.
Tip 4 – Take B vitamins. Alcohol drains your body’s store of B vitamins, which can exacerbate migraines further. This will just make you feel even worse. Make sure you swallow your vitamins with a lot of water.
Tip 5 – When in doubt, attempt to sleep it off. Your migraine may be better after you’ve had a decent night’s rest.